Straight up BOOTY
with Paige
with Paige
December 5 (Tuesday)
at 9:00 pm
Class length
50 minutes
Location
12209-15 Carson st Hawaiian Gardens
🍑 STRAIGHT UP BOOTY – Build, Shape & Strengthen
The ultimate lower-body-focused workout is designed to grow, lift, and sculpt your glutes while building overall strength. Our expert trainers guide you through a structured program that targets your glutes, hamstrings, and quads using progressive overload and evidence-based training techniques to maximize results.
What to Expect:
🔥 Glute Activation & Warm-Up – Wake up those muscles for maximum engagement.
🏋️ Main Strength Lift – Focus on progressive overload with hip thrusts, squats, or deadlifts.
💥 Supersets & Circuits – High-rep burnouts, resistance bands, and weighted movements to fire up every angle of your glutes.
Class Schedule:
📅 Tuesday: 6 AM, 7 PM, 9 PM
📅 Thursday: 7 AM, 7 PM, 9 PM
📅 Saturday: 7:30 AM, 9:30 AM
💡 Who is this for?
Whether you’re looking to grow muscle, tighten, or shape your glutes, this class is for you! Perfect for all levels—our trainers will modify movements to fit your needs.
Reservations
Sorry - that class has already taken place!