HIIT CARDIO
with Edson Palacios
HIIT CARDIO
with Edson Palacios
with Edson Palacios
March 25 (Tuesday)
at 8:30 am
Class length
50 minutes
Location
12209-15 Carson st Hawaiian Gardens
🔥 TUESDAY HIIT CARDIO – BUILD STRENGTH & ENDURANCE! 🔥
Get ready to push your limits and elevate your fitness with our high-intensity cardio sessions every Tuesday! These workouts are designed to boost endurance, burn fat, and build overall strength—all while keeping you energized and motivated! 💪🔥
✅ Dynamic Warm-Up to prep your body
✅ Heart-Pumping Circuits for strength & endurance
✅ Explosive Movements to improve speed & power
✅ No Heavy Lifting – Just You vs. The Workout!
📅 Tuesdays Only – 8:30 AM, 5 PM, 6 PM, 8 PM
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