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Straight up STRETCH 🧘♀️
Drop in Class for our POP UP - STRETCH & FLEX CLASS
Welcome to Straight Up Stretch and Flex! This pop-up class is designed to challenge your flexibility and mobility, pushing you to your limits in a safe and effective way.
In this hour-long session, we'll kick things off with dynamic stretching and mobility exercises to warm up your body and muscles. These movements are crucial for preparing your body for deeper stretches and improving your range of motion.
We'll then move into static stretching, focusing on lengthening and strengthening your muscles to enhance flexibility and performance. This is not a class for relaxation—be prepared to work hard and push your boundaries.
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