STRENGTH TRAINING

Taught by Paige

September 7, 2026 8:30 am · 50 minutes 12209-15 Carson st Hawaiian Gardens

The ultimate training sessions to build strength, confidence, and a healthier body. Our structured workouts, led by top-tier trainers, will push you through your toughest sets while keeping you motivated and progressing. Perfect for both beginner and advanced lifters!

Each class includes:
✅ 10-minute mobility warm-up to prep your body
✅ Main lift of the day to build strength
✅ Supersets or circuit training to challenge endurance & muscle growth

📅 Class Schedule:
Monday: 8:30 AM, 5 PM, 6 PM, 8 PM

Tuesday: 5 PM, 6 PM, 8 PM

Wednesday: 8:30 AM, 5 PM, 6 PM, 8 PM

Thursday: 8:30 AM, 5 PM, 6 PM, 8 PM

Saturday: 8:30 AM

Come ready to lift, sweat, and level up! 🔥

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