HIIT CARDIO

Taught by Paige

September 8, 2026 5:00 pm · 50 minutes 12209-15 Carson st Hawaiian Gardens

🔥 TUESDAY HIIT CARDIO – BUILD STRENGTH & ENDURANCE! 🔥

Get ready to push your limits and elevate your fitness with our high-intensity cardio sessions every Tuesday! These workouts are designed to boost endurance, burn fat, and build overall strength—all while keeping you energized and motivated! 💪🔥

✅ Dynamic Warm-Up to prep your body
✅ Heart-Pumping Circuits for strength & endurance
✅ Explosive Movements to improve speed & power
✅ No Heavy Lifting – Just You vs. The Workout!

📅 Tuesdays Only – 8:30 AM, 5 PM, 6 PM, 8 PM

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